Kiwano VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Florida Oranges?
Lets compare vitamin content per 100 calories of Kiwano vs Florida Oranges:
- 100 calories of Kiwano have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 8.1 times more Vitamin C than Horned melon.
- 100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Florida Oranges:
- 100 calories of Kiwano have 13.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus and 6.3 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3.2 times more Calcium, 1.9 times more Copper and 1.3 times more Potassium than Horned melon.
- Both Kiwano and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kiwano have 6.3 times more Fat and 2.7 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Horned melon.
- Both Kiwano and Florida Oranges offer comparable quantities of Energy per 100 calories.