Nutrient Comparison: Kiwano VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Florida Oranges:
- 1 kilogram of Kiwano has 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.5 times more Vitamin C than Horned melon.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Horned melon as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Florida Oranges:
- 1 kilogram of Kiwano has 12.6 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium, 2 times more Copper and 1.4 times more Potassium than Horned melon.
- Both Kiwano and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Horned melon as well as Raw Florida Oranges lack sufficient amounts of Manganese in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwano has 2.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate than Horned melon.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Horned melon as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.