Nutrient Comparison: Florida Oranges VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Orange Pineapple Juice Blend:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Florida Oranges and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Orange Pineapple Juice Blend:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 2 times more Iron and 15.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 12 times more Fiber than Orange Pineapple Juice Blend.
- Both Florida Oranges and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.