Nutrient Comparison: Florida Oranges VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Orange Pineapple Juice Blend:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Orange Pineapple Juice Blend.
- Both Florida Oranges and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Orange Pineapple Juice Blend:
- 5 ounces of Florida Oranges have 5.4 times more Calcium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2 times more Iron and 15.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Orange Pineapple Juice Blend contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 12 times more Fiber than Orange Pineapple Juice Blend.
- Both Florida Oranges and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.