Nutrient Comparison: Florida Oranges VS Red Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Red Delicious Apples:
- 1 kilogram of Florida Oranges has 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Red Delicious Apples:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Red Delicious Apples.
- Both Florida Oranges and Red Delicious Apples contain similar levels of Water per one kilogram.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Red Delicious Apples with skin lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Delicious Apples with skin contains 1.3 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one kilogram.