Comparing Nutrients in 300 calories Florida OrangesVS Red Delicious Apples
Weight per 300 calories
Florida Oranges
652g
Red Delicious Apples
509g
Raw Red Delicious Apples with skin have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Delicious Apples?
Florida Oranges VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Florida Oranges vs Red Delicious Apples:
300 calories of Florida Oranges have 4.7 times more Vitamin A, 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Red Delicious Apples provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Florida Oranges vs Red Delicious Apples:
300 calories of Florida Oranges have 9.2 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Red Delicious Apples.
Both Florida Oranges and Red Delicious Apples contain similar levels of Iron and Manganese per 300 calories.
300 calories of Red Delicious Apples lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Fiber and 3.3 times more Protein than Red Delicious Apples.
Both Florida Oranges and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein