Nutrient Comparison: Red Delicious Apples VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 6.7 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Red Delicious Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2 times more Fiber and 4.8 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein