Red Delicious Apples VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 4.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 500 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Red Delicious Apples vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 10.9 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Red Delicious Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Red Delicious Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber and 4.5 times more Protein than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Delicious Apples provide inadequate amounts of Protein