Prepared Horseradish has 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Spears Frozen Broccoli?
Prepared Horseradish VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin C, 226.3 times more Vitamin E and 116.2 times more Vitamin K than Prepared Horseradish.
Both Prepared Horseradish and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Boiled Spears Frozen Broccoli:
100 calories of Prepared Horseradish have 10.2 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 12.8 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6