Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Frozen Carrots
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Frozen Carrots
278g
HOUSE FOODS Firm Tofu have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Frozen Carrots?
HOUSE FOODS Firm Tofu VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Frozen Carrots?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Frozen Carrots:
100 calories of HOUSE FOODS Firm Tofu have 1.8 times more Calcium and 1.6 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 2.6 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 3.9 times more Fat, 6.4 times more Saturated Fat and 5.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 19.2 times more Carbohydrate, 28.1 times more Sugars and 8.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate