Comparing Nutrients in 100 calories Boiled Hyacinth BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Hyacinth Beans
85.5g
Fresh Orange juice
222g
Boiled Hyacinth Beans have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Fresh Orange juice?
Boiled Hyacinth Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Fresh Orange juice:
100 calories of Boiled Hyacinth Beans have 1.4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 2.7 times more Phosphorus, 10.8 times more Selenium and 21.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Potassium and 3.3 times more Water than Boiled Hyacinth Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth Beans have 4.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Boiled Hyacinth Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.