Comparing Nutrients in 100 calories JackfruitVS Lemon juice from concentrate
Weight per 100 calories
Jackfruit
105g
Lemon juice from concentrate
588g
Jackfruit has 5.6 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Lemon juice from concentrate?
Jackfruit VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Jackfruit vs Lemon juice from concentrate:
100 calories of Jackfruit have 1.6 times more Vitamin B6 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 5.8 times more Vitamin C and 3.8 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Lemon juice from concentrate provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Lemon juice from concentrate:
100 kcal of Lemon juice from concentrate, canned or bottled contain 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 67.1 times more Sodium, 8.2 times more Zinc and 7.1 times more Water than Raw Jackfruit.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 2.4 times more Omega 3, 2.2 times more Sugars and 2.3 times more Fructose than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Lemon juice from concentrate offer comparable quantities of Energy per 100 calories.
Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.