Nutrient Comparison: Jackfruit VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Lemon juice from concentrate:
- 100 grams of Jackfruit have 5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Lemon juice from concentrate.
- Both Jackfruit and Lemon juice from concentrate provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Lemon juice from concentrate:
- 100 grams of Jackfruit have 2.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.3 times more Phosphorus and 4.1 times more Potassium than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 1.3 times more Water than Raw Jackfruit.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 5.6 times more Energy, 13.2 times more Omega 3, 4.1 times more Carbohydrate, 12.5 times more Sugars, 13.1 times more Fructose, 2.1 times more Fiber and 3.8 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 grams.