Nutrient Comparison: Lemon juice from concentrate VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Java-plum:
- Both Lemon juice from concentrate, canned or bottled and Raw Java-plum have similar amounts of vitamins per 100 g
- Both Lemon juice from concentrate and Java-plum provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Lemon juice from concentrate, canned or bottled as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Java-plum:
- 100 grams of Lemon juice from concentrate have 1.4 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 3.2 times more Iron, 2.1 times more Magnesium and 1.9 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Java-plum contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Java-plum contain 3.5 times more Energy and 2.8 times more Carbohydrate than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy
- Both Lemon juice from concentrate, canned or bottled as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.