Nutrient Comparison: Lemon juice from concentrate VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Java-plum:
- Both Lemon juice from concentrate, canned or bottled and Raw Java-plum have similar amounts of vitamins per 14 oz
- Both Lemon juice from concentrate and Java-plum provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Lemon juice from concentrate, canned or bottled as well as Raw Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Java-plum:
- 14 ounces of Lemon juice from concentrate have 1.4 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 3.2 times more Iron, 2.1 times more Magnesium and 1.9 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Java-plum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 3.5 times more Energy and 2.8 times more Carbohydrate than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy
- Both Lemon juice from concentrate, canned or bottled as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.