Comparing Nutrients in 500 calories JackfruitVS Lemon juice from concentrate
Weight per 500 calories
Jackfruit
526g
Lemon juice from concentrate
2941g
Jackfruit has 5.6 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Lemon juice from concentrate?
Jackfruit VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Jackfruit vs Lemon juice from concentrate:
500 calories of Jackfruit have 1.6 times more Vitamin B6 than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 5.8 times more Vitamin C and 3.8 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Lemon juice from concentrate provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Lemon juice from concentrate:
500 kcal of Lemon juice from concentrate, canned or bottled contain 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 67.1 times more Sodium, 8.2 times more Zinc and 7.1 times more Water than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 2.4 times more Omega 3, 2.2 times more Sugars and 2.3 times more Fructose than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Jackfruit.
Both Jackfruit and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.
Both Raw Jackfruit as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 500 calories.