Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Frozen Nance
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Frozen Nance
137g
Frozen Nance has 1.5 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Frozen Nance?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Frozen Nance?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Frozen Nance:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9, 2.2 times more Vitamin C, 85.6 times more Vitamin E and 40.8 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Frozen Nance:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Phosphorus and 1.6 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.9 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese and 1.7 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.9 times more Sugars and 2 times more Fructose than Frozen Nance.
While 100 kcal of Frozen Nance contain 25.7 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.