Comparing Nutrients in 1 kilogram Juice, apple and grape blend, with added ascorbic acid VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Frozen Nance	Recommended Dietary Allowance
Energy	17.2% 500kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	131% 170g	130g per day for Men 19-50 years
Sugars	151% 109g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	65.2% 47.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	% 35.8g	g per day for Men 19-50 years
Sucrose	% 7.4g	% 0g	g per day for Men 19-50 years
Fiber	5.26% 2g	197% 75g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	1028% 925mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Frozen Nance	Recommended Dietary Allowance
Calcium	11% 110mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.5% 871g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Frozen Nance per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Frozen Nance:

• 1 kg of Frozen Nance contains 5.1 times more Vitamin B5, more Vitamin B9, 3.3 times more Vitamin C, 125 times more Vitamin E and 59.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Frozen Nance:

• 1 kg of Frozen Nance contains 4.2 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese and 2.5 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Frozen Nance contain similar levels of Water per one kilogram.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 1.3 times more Sugars and 1.4 times more Fructose than Frozen Nance.
• While 1 kg of Frozen Nance contains 1.5 times more Energy, 1.4 times more Carbohydrate and 37.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance provide inadequate amounts of Protein in one kilogram.