Comparing Nutrients in 1 kilogram Juice, apple and grape blend, with added ascorbic acid VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	17.2% 500kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	NA	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	45.4% 59g	130g per day for Men 19-50 years
Sugars	151% 109g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 7.4g	% 17g	g per day for Men 19-50 years
Fiber	5.26% 2g	29% 11g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	11% 110mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.5% 871g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Frozen Naranjilla Pulp per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Frozen Naranjilla Pulp:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 8.8 times more Vitamin C than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains more Vitamin A, 7.5 times more Vitamin B1, 16.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 75 times more Vitamin E and 73 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Frozen Naranjilla Pulp:

• 1 kg of Frozen Naranjilla Pulp contains 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 2.1 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Frozen Naranjilla Pulp contain similar levels of Water per one kilogram.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 2.1 times more Carbohydrate, 2.9 times more Sugars and 6.2 times more Fructose than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 5.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one kilogram.