Comparing Nutrients in 5 ounces Juice, apple and grape blend, with added ascorbic acid VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Frozen Nance	Recommended Dietary Allowance
Energy	2.44% 71kcal	3.57% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	NA	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	18.5% 24g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.16g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.27g	% 5.07g	g per day for Men 19-50 years
Sucrose	% 1.05g	% 0g	g per day for Men 19-50 years
Fiber	0.75% 0.28g	28% 10.6g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Frozen Nance	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	2.55% 102μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.95% 0.16mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	2.53% 0.058mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Frozen Nance per 5 oz

Compare the macro and micronutrient content in 5 oz of Juice, apple and grape blend, with added ascorbic acid versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Frozen Nance:

• 5 oz of Frozen Nance contain 5.1 times more Vitamin B5, more Vitamin B9, 3.3 times more Vitamin C, 125 times more Vitamin E and 59.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Frozen Nance:

• 5 oz of Frozen Nance contain 4.2 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese and 2.5 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Frozen Nance contain similar levels of Water per five ounces.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Sugars and 1.4 times more Fructose than Frozen Nance.
• While 5 oz of Frozen Nance contain 1.5 times more Energy, 1.4 times more Carbohydrate and 37.5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Nance provide inadequate amounts of Protein in five ounces.