Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acid VS Fried Green Plantains

Weight per 100 calories

• Juice, apple and grape blend, with added ascorbic acid: 200g
• Fried Green Plantains: 32.4g

Fried Green Plantains have 6.2 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Fried Green Plantains?

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Fried Green Plantains	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	3.94% 3.82g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	4.47% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	12.2% 16g	130g per day for Men 19-50 years
Sugars	30% 22g	1.62% 1.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0.29% 0.21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.44g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 1.48g	% 0.76g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	3% 1.13g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0.87% 0.49g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.16% 19.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	1.27% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	6.57% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.2% 4.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	1.22% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Fried Green Plantains	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.13% 1.3mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	6.6% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	3.6% 144μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.75% 0.22mg	2.7% 0.22mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	4.47% 18.8mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	2.65% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	2.03% 14.2mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.043% 0.65mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.68% 0.074mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.32% 11.7g	3700g per day for Men 19-50 years

Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Fried Green Plantains Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Fried Green Plantains?

Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:

• 100 calories of Juice, apple and grape blend, with added ascorbic acid have 51.3 times more Vitamin C than Fried Green Plantains.
• While 100 kcal of Fried Green Plantains contain more Vitamin A, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Fried Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B5
• 100 calories of Fried Green Plantains have insufficient amounts of Vitamin C
• Both Juice, apple and grape blend, with added ascorbic acid as well as Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9 in 100 calories.

Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:

• 100 calories of Juice, apple and grape blend, with added ascorbic acid have 17 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 14.9 times more Water than Fried Green Plantains.
• While 100 kcal of Fried Green Plantains contain 3 times more Copper and 1.3 times more Magnesium than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Fried Green Plantains contain similar levels of Iron per 100 calories.
• 100 calories of Fried Green Plantains lack sufficient amounts of Calcium
• Both Juice, apple and grape blend, with added ascorbic acid as well as Fried Green Plantains lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.6 times more Carbohydrate, 18.6 times more Sugars and 60.5 times more Fructose than Fried Green Plantains.
• While 100 kcal of Fried Green Plantains contain 15.9 times more Fat, 26 times more Saturated Fat, 5.8 times more Omega 3, 14.1 times more Omega 6 and 2.8 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
• 100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Juice, apple and grape blend, with added ascorbic acid as well as Fried Green Plantains provide inadequate amounts of Protein in 100 calories.