Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Plantains, yellow, fried, Latino restaurant
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Plantains, yellow, fried, Latino restaurant
42.4g
Plantains, yellow, fried, Latino restaurant have 4.7 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is above average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Plantains, yellow, fried, Latino restaurant?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 3.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 23.3 times more Vitamin E and 33.7 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 8.7 times more Calcium and 8.4 times more Water than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 2.5 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.4 times more Carbohydrate, 2.4 times more Sugars and 6.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 13.3 times more Fat, 16.7 times more Saturated Fat, 7.7 times more Omega 3, 15.8 times more Omega 6 and 3.4 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 100 calories.