Keebler, Keebler Chocolate Graham SELECTS VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Dried Beechnuts:
- 100 calories of Keebler, Keebler Chocolate Graham SELECTS have 11.6 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Keebler, Keebler Chocolate Graham SELECTS have 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.4 times more Fat, 1.5 times more Saturated Fat, 13.1 times more Omega 3 and 7.2 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein