Green Kiwifruit VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Strawberry Guavas:
- 100 calories of Green Kiwifruit have 2.8 times more Vitamin C than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.6 times more Vitamin B3 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Green Kiwifruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Strawberry Guavas:
- 100 calories of Green Kiwifruit have 1.8 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 10.9 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Kiwifruit have 1.5 times more Omega 6 and 2.2 times more Protein than Strawberry Guavas.
- While 100 kcal of Raw Strawberry Guavas contain 1.5 times more Omega 3 and 1.6 times more Fiber than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein