Nutrient Comparison: Green Kiwifruit VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Strawberry Guavas:
- 5 ounces of Green Kiwifruit have 2.5 times more Vitamin C than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.8 times more Vitamin B3 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Strawberry Guavas:
- 5 ounces of Green Kiwifruit have 1.6 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 12.3 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas contain similar levels of Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 2 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.7 times more Omega 3 and 1.8 times more Fiber than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Green Kiwifruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.