Nutrient Comparison: Green Kiwifruit VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Kiwifruit versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Kiwifruit vs Cooked Guava Sauce:
- 5 ounces of Green Kiwifruit have 5 times more Vitamin B9, 2.7 times more Vitamin E and 21.2 times more Vitamin K than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Guava Sauce provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Green Kiwifruit as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Kiwifruit vs Cooked Guava Sauce:
- 5 ounces of Green Kiwifruit have 4.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Cooked Guava Sauce.
- Both Green Kiwifruit and Cooked Guava Sauce contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Kiwifruit as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Kiwifruit have 1.7 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Cooked Guava Sauce.
- Both Green Kiwifruit and Cooked Guava Sauce offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in five ounces.