Comparing Nutrients in 500 calories Green KiwifruitVS Cooked Guava Sauce
Weight per 500 calories
Green Kiwifruit
820g
Cooked Guava Sauce
1389g
Green Kiwifruit has 1.7 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Cooked Guava Sauce?
Green Kiwifruit VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Cooked Guava Sauce:
500 calories of Green Kiwifruit have 3 times more Vitamin B9, 1.6 times more Vitamin E and 12.5 times more Vitamin K than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Guava Sauce provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Green Kiwifruit as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Cooked Guava Sauce:
500 calories of Green Kiwifruit have 2.9 times more Calcium, 1.4 times more Magnesium and 1.8 times more Phosphorus than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.9 times more Manganese, 4.2 times more Selenium, 2.1 times more Zinc and 1.8 times more Water than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Guava Sauce contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 1.5 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 2 times more Fiber than Raw Green Kiwifruit.
Both Green Kiwifruit and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein