Nutrient Comparison: Green Kiwifruit VS Cooked Guava Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Cooked Guava Sauce:
- 14 ounces of Green Kiwifruit have 5 times more Vitamin B9, 2.7 times more Vitamin E and 21.2 times more Vitamin K than Cooked Guava Sauce.
- While 14 oz of Cooked Guava Sauce contain 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cooked Guava Sauce provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Green Kiwifruit as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Cooked Guava Sauce:
- 14 ounces of Green Kiwifruit have 4.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 1.4 times more Potassium than Cooked Guava Sauce.
- Both Green Kiwifruit and Cooked Guava Sauce contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Kiwifruit as well as Cooked Guava Sauce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.7 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Cooked Guava Sauce.
- Both Green Kiwifruit and Cooked Guava Sauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Kiwifruit as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 14 ounces.