Nutrient Comparison: Green Kiwifruit VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Strawberry Guavas:
- 14 ounces of Green Kiwifruit have 2.5 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.8 times more Vitamin B3 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Green Kiwifruit as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Strawberry Guavas:
- 14 ounces of Green Kiwifruit have 1.6 times more Calcium, 1.4 times more Iron and 1.3 times more Phosphorus than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 12.3 times more Sodium than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 2 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.7 times more Omega 3 and 1.8 times more Fiber than Raw Green Kiwifruit.
- Both Green Kiwifruit and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Green Kiwifruit as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.