Nutrient Comparison: Strawberry Guavas VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Kumquats:
- 14 ounces of Strawberry Guavas have 1.4 times more Vitamin B3 than Kumquats.
- While 14 oz of Raw Kumquats contain 3 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Kumquats provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Raw Strawberry Guavas as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Kumquats:
- 14 ounces of Strawberry Guavas have 1.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Sodium than Kumquats.
- While 14 oz of Raw Kumquats contain 3 times more Calcium and 3.9 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Kumquats contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.5 times more Omega 3 than Kumquats.
- While 14 oz of Raw Kumquats contain 3.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.