Comparing Nutrients in 7 ounces Strawberry Guavas VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Kumquats	10%	10%	80%

Macro Nutrients

	Strawberry Guavas	Kumquats	Recommended Dietary Allowance
Energy	4.72% 137kcal	4.86% 141kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	NA	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	34% 13g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Kumquats	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.32% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.26% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Kumquats	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	NA	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.34% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Kumquats per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Kumquats:

• 7 ounces of Strawberry Guavas have 1.4 times more Vitamin B3 than Kumquats.
• While 7 oz of Raw Kumquats contain 3 times more Vitamin B2 than Raw Strawberry Guavas.
• Both Strawberry Guavas and Kumquats provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• Both Raw Strawberry Guavas as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Kumquats:

• 7 ounces of Strawberry Guavas have 1.4 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Sodium than Kumquats.
• While 7 oz of Raw Kumquats contain 3 times more Calcium and 3.9 times more Iron than Raw Strawberry Guavas.
• Both Strawberry Guavas and Kumquats contain similar levels of Magnesium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 1.5 times more Omega 3 than Kumquats.
• While 7 oz of Raw Kumquats contain 3.2 times more Protein than Raw Strawberry Guavas.
• Both Strawberry Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
• Both Raw Strawberry Guavas as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Kumquats

What are the health benefits of Strawberry Guavas compared to Kumquats?

Both strawberry guavas and kumquats are nutritious fruits, but they have different health benefits. Strawberry guavas are rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, improve digestion, and protect against chronic diseases. Kumquats, on the other hand, are a good source of fiber, vitamin C, and essential oils that can support heart health, aid in digestion, and promote healthy skin. Overall, both fruits can be a great addition to a balanced vegan diet for their unique health benefits.

Can I lose weight easier by eating more Strawberry Guavas or Kumquats?

Both strawberry guavas and kumquats are low in calories and high in fiber, making them excellent choices for weight loss. However, kumquats are lower in calories and higher in fiber compared to strawberry guavas, so they may be a slightly better option for weight loss. Ultimately, the key to losing weight is maintaining a calorie deficit and incorporating a variety of fruits and vegetables into your diet.

Should I eat more Strawberry Guavas or more Kumquats to gain more muscles while training consistently?

Both strawberry guavas and kumquats are nutritious fruits that can be part of a balanced diet to support muscle growth. However, when it comes to building muscles, it's important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating whole grains, vegetables, and healthy fats into your diet can also support muscle development. While both fruits can provide vitamins, minerals, and antioxidants that are beneficial for overall health, they should be consumed in conjunction with a well-rounded diet that includes sufficient protein to support muscle growth.

What is the environmental impact of producing Strawberry Guavas compared to Kumquats?

Strawberry guavas have a higher environmental impact compared to kumquats due to factors such as water usage, land usage, and transportation emissions. Strawberry guavas require more water and land to grow, leading to increased resource consumption and potential habitat destruction. Additionally, the transportation of strawberry guavas over long distances can contribute to higher carbon emissions. Choosing locally grown and seasonal fruits like kumquats can help reduce the environmental impact of your food choices.