Strawberry Guavas VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Kumquats?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Kumquats:
- 500 calories of Strawberry Guavas have 1.4 times more Vitamin B3 than Kumquats.
- While 500 kcal of Raw Kumquats contain 2.9 times more Vitamin A and 2.9 times more Vitamin B2 than Raw Strawberry Guavas.
- Both Strawberry Guavas and Kumquats provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Raw Strawberry Guavas as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Kumquats:
- 500 calories of Strawberry Guavas have 1.5 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Sodium than Kumquats.
- While 500 kcal of Raw Kumquats contain 2.9 times more Calcium and 3.8 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Kumquats contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry Guavas have 1.6 times more Omega 3 than Kumquats.
- While 500 kcal of Raw Kumquats contain 3.2 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and Kumquats offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.