Comparing Nutrients in 500 calories KumquatsVS Cooked Guava Sauce
Weight per 500 calories
Kumquats
704g
Cooked Guava Sauce
1389g
Kumquats have 2 times more energy per 100g than Cooked Guava Sauce. It has average energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Cooked Guava Sauce?
Kumquats VS Cooked Guava Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Cooked Guava Sauce?
Lets compare vitamin content per 500 calories of Kumquats vs Cooked Guava Sauce:
500 calories of Kumquats have 3.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, 6.6 times more Vitamin C, 7.2 times more Vitamin E and more Vitamin K than Raw Kumquats.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Cooked Guava Sauce:
500 calories of Kumquats have 4.5 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Cooked Guava Sauce.
While 500 kcal of Cooked Guava Sauce contain 1.6 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium, more Selenium, 2 times more Zinc and 2.2 times more Water than Raw Kumquats.
Both Kumquats and Cooked Guava Sauce contain similar levels of Phosphorus per 500 calories.
500 calories of Kumquats lack sufficient amounts of Selenium
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 1.4 times more Omega 3 and 3 times more Protein than Cooked Guava Sauce.
Both Kumquats and Cooked Guava Sauce offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Kumquats as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 500 calories.