Comparing Nutrients in 7 ounces Strawberry Guavas VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Lemon	10%	6%	84%

Macro Nutrients

	Strawberry Guavas	Lemon	Recommended Dietary Allowance
Energy	4.72% 137kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	NA	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Lemon	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Lemon	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	NA	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.77% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Lemon per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Lemon:

• 7 ounces of Strawberry Guavas have 1.5 times more Vitamin B2 and 6 times more Vitamin B3 than Lemon.
• While 7 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
• 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Strawberry Guavas as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Strawberry Guavas vs Lemon:

• 7 ounces of Strawberry Guavas have 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 18.5 times more Sodium than Lemon.
• While 7 oz of Raw Lemons Without Peel contain 2.7 times more Iron than Raw Strawberry Guavas.
• Both Strawberry Guavas and Lemon contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Lemon lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Guavas have 2.4 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Fiber than Lemon.
• 7 ounces of Lemon provide inadequate amounts of Energy and Omega 3
• Both Raw Strawberry Guavas as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Strawberry Guavas VS Lemon

What are the health benefits of Strawberry Guavas compared to Lemon?

Strawberry guavas are rich in vitamin C, fiber, and antioxidants, which can support immune health, digestion, and reduce inflammation. Lemon is also high in vitamin C and antioxidants, which can boost immunity and promote healthy skin. Both fruits offer health benefits, but strawberry guavas may have a slight edge due to their higher fiber content.

Can I lose weight easier by eating more Strawberry Guavas or Lemon?

Both strawberry guavas and lemons are low in calories and high in fiber, making them great choices for weight loss. However, strawberries guavas are slightly higher in calories and natural sugars compared to lemons. Therefore, if your goal is to lose weight, you may have an easier time by consuming more lemons as they are lower in calories and sugar content. Remember, weight loss is ultimately determined by a combination of factors including overall calorie intake, physical activity, and overall diet quality.

Should I eat more Strawberry Guavas or more Lemon to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both Strawberry Guavas and Lemons are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Strawberry Guavas compared to Lemon?

Strawberry guavas have a lower environmental impact compared to lemons because they require less water, fertilizer, and pesticides to grow. Additionally, strawberry guavas are typically grown in tropical regions, which reduces the need for energy-intensive climate control in greenhouses. Overall, choosing strawberry guavas over lemons can help reduce the environmental footprint of your food choices.