Nutrient Comparison: Strawberry Guavas VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Lemon:
- 5 ounces of Strawberry Guavas have 1.5 times more Vitamin B2 and 6 times more Vitamin B3 than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Strawberry Guavas as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Lemon:
- 5 ounces of Strawberry Guavas have 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 18.5 times more Sodium than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 2.7 times more Iron than Raw Strawberry Guavas.
- Both Strawberry Guavas and Lemon contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 2.4 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Fiber than Lemon.
- 5 ounces of Lemon provide inadequate amounts of Energy and Omega 3
- Both Raw Strawberry Guavas as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 and Protein in five ounces.