Comparing Nutrients in 1 pound Strawberry Guavas VS Lemon

Macros Ratio

	Protein	Fat	Carbs
Strawberry Guavas	3%	7%	90%
Lemon	10%	6%	84%

Macro Nutrients

	Strawberry Guavas	Lemon	Recommended Dietary Allowance
Energy	10.8% 313kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.7g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Guavas	Lemon	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Guavas	Lemon	Recommended Dietary Allowance
Calcium	9.53% 95mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	NA	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	39% 1324mg	18.4% 626mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11% 404g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Guavas VS Lemon per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Guavas versus 1 lb of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Guavas vs Lemon:

• 1 pound of Strawberry Guavas has 1.5 times more Vitamin B2 and 6 times more Vitamin B3 than Lemon.
• While 1 lb of Raw Lemons Without Peel contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
• 1 pound of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Strawberry Guavas as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Strawberry Guavas vs Lemon:

• 1 pound of Strawberry Guavas has 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 18.5 times more Sodium than Lemon.
• While 1 lb of Raw Lemons Without Peel contains 2.7 times more Iron than Raw Strawberry Guavas.
• Both Strawberry Guavas and Lemon contain similar levels of Calcium and Water per one pound.
• 1 pound of Lemon lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry Guavas has 2.4 times more Energy, 2.7 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Fiber than Lemon.
• 1 pound of Lemon provide inadequate amounts of Energy and Omega 3
• Both Raw Strawberry Guavas as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 and Protein in one pound.