Comparing Nutrients in 100 calories Strawberry GuavasVS Lemon
Weight per 100 calories
Strawberry Guavas
145g
Lemon
345g
Strawberry Guavas have 2.4 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Lemon?
Discover which food has more nutrients per 100 calories - Strawberry Guavas or Lemon?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs Lemon:
100 calories of Strawberry Guavas have 2.5 times more Vitamin B3 than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs Lemon:
100 calories of Strawberry Guavas have 7.8 times more Sodium than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 2.9 times more Calcium, 6.5 times more Iron, 1.4 times more Phosphorus and 2.6 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Lemon contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lemons Without Peel contain 1.3 times more Carbohydrate and 4.5 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Lemon offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Strawberry Guavas as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 calories.