Comparing Nutrients in 100 calories Green KiwifruitVS Dried Fresh Chinese Jujube
Weight per 100 calories
Green Kiwifruit
164g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 4.6 times more energy per unit of mass than Raw Green Kiwifruit, which is high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Dried Fresh Chinese Jujube?
Green Kiwifruit VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Dried Fresh Chinese Jujube:
100 calories of Green Kiwifruit have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin C than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Green Kiwifruit as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Dried Fresh Chinese Jujube:
100 calories of Green Kiwifruit have 2.5 times more Calcium, 2.6 times more Copper, 2.3 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Zinc and 19 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 3.6 times more Iron and 68.8 times more Manganese than Raw Green Kiwifruit.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Raw Green Kiwifruit as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 2.3 times more Fiber than Dried Fresh Chinese Jujube.
Both Green Kiwifruit and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.