Lets compare vitamin content per 100 grams of Green Kiwifruit vs Dried Fresh Chinese Jujube:
Dried Fresh Chinese Jujube contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Dried Fresh Chinese Jujube:
Raw Green Kiwifruit has 1.4 times more Potassium and 4.1 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.9 times more Calcium, 1.8 times more Copper, 16.4 times more Iron, 317 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 4.6 times more Energy, 4.9 times more Carbohydrate, 4.7 times more Fructose, 2 times more Fiber and 4.1 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.