Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 6.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is above average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lemon Juice From Concentrate, Bottled, CONCORD VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 17.8 times more Calcium, 3.8 times more Copper, 20 times more Magnesium, 1.3 times more Manganese, 15 times more Phosphorus, 22 times more Potassium, 38.7 times more Sodium, 20 times more Zinc and 10.8 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.6 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.4 times more Sugars and 2.2 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein