Comparing Nutrients in 100 calories Lemon PeelVS Kumquats
Weight per 100 calories
Lemon Peel
213g
Kumquats
141g
Raw Kumquats have 1.5 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Kumquats?
Discover which food has more nutrients per 100 calories - Lemon Peel or Kumquats?
Lets compare vitamin content per 100 calories of Lemon Peel vs Kumquats:
100 calories of Lemon Peel have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 4.4 times more Vitamin C and 2.5 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain 3.3 times more Vitamin A than Raw Lemon Peel.
Both Lemon Peel and Kumquats provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Lemon Peel as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Kumquats:
100 calories of Lemon Peel have 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, more Selenium, 2.2 times more Zinc and 1.5 times more Water than Kumquats.
Both Lemon Peel and Kumquats contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain 1.5 times more Sugars than Raw Lemon Peel.
Both Lemon Peel and Kumquats offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Lemon Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.