Comparing Nutrients in 100 calories LemonVS Kumquats
Weight per 100 calories
Lemon
345g
Kumquats
141g
Raw Kumquats have 2.4 times more energy per unit of mass than Raw Lemons Without Peel, which is average in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Kumquats?
Discover which food has more nutrients per 100 calories - Lemon or Kumquats?
Lets compare vitamin content per 100 calories of Lemon vs Kumquats:
100 calories of Lemon have 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.4 times more Vitamin E than Kumquats.
While 100 kcal of Raw Kumquats contain 6.1 times more Vitamin A, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Lemons Without Peel.
100 calories of Lemon have insufficient amounts of Vitamin A
100 calories of Kumquats have insufficient amounts of Vitamin E
Both Raw Lemons Without Peel as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Kumquats:
100 calories of Lemon have 1.7 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.7 times more Water than Kumquats.
While 100 kcal of Raw Kumquats contain 1.8 times more Manganese than Raw Lemons Without Peel.
Both Lemon and Kumquats contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain 1.5 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Kumquats offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Lemons Without Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.