Lets compare vitamin content per 100 grams of Lemon vs Kumquats:
Raw Lemons Without Peel have 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Kumquats.
While Raw Kumquats contain 15 times more Vitamin A, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Kumquats have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 g.
Both Raw Lemons Without Peel as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon vs Kumquats:
Raw Kumquats contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Kumquats have similar amounts of Phosphorus and Water per 100 g.
Both Raw Lemons Without Peel as well as Raw Kumquats have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats contain 2.4 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.