Nutrient Comparison: Lemon VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Kumquats:
- 100 grams of Lemon have 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Kumquats.
- While 100 g of Raw Kumquats contain 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Kumquats provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon vs Kumquats:
- 100 g of Raw Kumquats contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese and 1.3 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Kumquats contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kumquats contain 2.4 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Lemons Without Peel.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.