Nutrient Comparison: Lemon VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Kumquats:
- 14 ounces of Lemon have 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Kumquats.
- While 14 oz of Raw Kumquats contain 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Lemons Without Peel.
- Both Lemon and Kumquats provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Kumquats:
- 14 oz of Raw Kumquats contain 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese and 1.3 times more Potassium than Raw Lemons Without Peel.
- Both Lemon and Kumquats contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 2.4 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.