Comparing Nutrients in 100 calories LemonVS Canned Orange Juice
Weight per 100 calories
Lemon
345g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Canned Orange Juice?
Lemon VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Lemon vs Canned Orange Juice:
100 calories of Lemon have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin C and 1.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.6 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Canned Orange Juice:
100 calories of Lemon have 4.2 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 6.5 times more Selenium and 1.6 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 6 times more Omega 3, 1.4 times more Carbohydrate, 15.1 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Lemons Without Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.