Comparing Nutrients in 100 calories Boiled LentilsVS Brussels Sprouts
Weight per 100 calories
Boiled Lentils
86.2g
Brussels Sprouts
233g
Boiled Lentils have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lentils or Brussels Sprouts?
Boiled Lentils VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lentils or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Lentils vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 152.9 times more Vitamin C, 21.6 times more Vitamin E and 280.9 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lentils vs Brussels Sprouts:
100 calories of Boiled Lentils have 1.3 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 1.5 times more Selenium, 33.7 times more Sodium and 3.3 times more Water than Boiled Lentils.
Both Boiled Lentils and Brussels Sprouts contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 7.2 times more Omega 3, 3.3 times more Sugars and 1.3 times more Fiber than Boiled Lentils.
Both Boiled Lentils and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.