Comparing Nutrients in 100 calories Romaine LettuceVS Brazilnuts
Weight per 100 calories
Romaine Lettuce
588g
Brazilnuts
15g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very high in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Brazilnuts?
Romaine Lettuce VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Brazilnuts?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Brazilnuts:
100 calories of Romaine Lettuce have more Vitamin A, 4.5 times more Vitamin B1, 74.2 times more Vitamin B2, 41.1 times more Vitamin B3, 29.9 times more Vitamin B5, 28.4 times more Vitamin B6, 239.6 times more Vitamin B9, 221.5 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Romaine Lettuce and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cos Or Romaine Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Brazilnuts:
100 calories of Romaine Lettuce have 8 times more Calcium, 15.5 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 14.5 times more Potassium, 103.4 times more Sodium, 2.2 times more Zinc and 1072.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 123.6 times more Selenium than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 121.7 times more Omega 3, 10.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 10.9 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.8 times more Fat, 10.7 times more Saturated Fat and 13.4 times more Omega 6 than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Romaine Lettuce provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate