Comparing Nutrients in 100 calories Bottled Lime JuiceVS Fresh Orange juice
Weight per 100 calories
Bottled Lime Juice
476g
Fresh Orange juice
222g
Raw Orange juice has 2.1 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Fresh Orange juice?
Bottled Lime Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Fresh Orange juice:
100 calories of Bottled Lime Juice have 1.4 times more Vitamin B6 and 6.4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Fresh Orange juice:
100 calories of Bottled Lime Juice have 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 34.3 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Fresh Orange juice.
Both Bottled Lime Juice and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 4.3 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Sugars and 1.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.