Nutrient Comparison: Bottled Lime Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 6.1 times more Sugars than Unsweetened Canned or Bottled Lime Juice.
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.