Nutrient Comparison: Fresh Orange juice VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Dried Blueberries:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6, 58.8 times more Vitamin E and 594 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Dried Blueberries:
- 14 ounces of Fresh Orange juice have 6 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 3.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Dried Blueberries contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 7 times more Energy, 12.5 times more Fat, 14.8 times more Omega 3, 39.2 times more Omega 6, 7.7 times more Carbohydrate, 8 times more Sugars, 37.5 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein